How to Fuel and Refuel Before and After a Triathlon

Tips and tricks for surviving a triathlon. A triathlon, as defined by Wikipedia is a multiple-stage competition involving three continuous and sequential endurance disciplines (mostly swimming, cycling, and running for a specific distance). Why would someone put themselves through this torture you ask? First off, you get bragging rights. It isn’t easy to swim, then… Read More How to Fuel and Refuel Before and After a Triathlon