Meditation 101: Three Helpful Apps to Teach You How to Meditate

Meditation can be a daunting thing to learn, but the benefits far outweigh the drawbacks. As a surgeon, a mother, and a wife, I don’t know where I would be without meditation. Mental health is arguably the most important type of health because everything else in your life rests solely on your mental ability to… Read More Meditation 101: Three Helpful Apps to Teach You How to Meditate