How to Be Mindful During Quarantine

During this difficult time, we need to make time for self-care. We are facing a pandemic unlike anything else that has happened in our lifetimes. That, combined with the uncertain political position of this country and the lack of preparation at the hands of our government, creates a perfect storm of panic, stress, and anxiety.... Continue Reading →

Five Healthy Reasons to Eat More Beets

Beets may be an acquired taste, but they are super good for you. Some foods are healthy, delicious, and good for you (think avocados), while others have a ton of nutritional benefits, and take a little getting used to taste-wise. Beets are the latter. Let me preface this by saying, I didn’t always like beets.... Continue Reading →

Natural Ways to Combat Athlete’s Foot

Athlete’s foot can be treated with natural remedies. As an athlete, I can tell you that Athlete’s foot comes with the territory. If it isn’t your own stinky feet, I guarantee you will come across someone else in the locker room who suffers from this foot fungus. It is embarrassing, but it is also very... Continue Reading →

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