Three Things The Trump Administration Can Teach Our Children

This administration is great at teaching our children what NOT to do. In school we are taught to look up to our leaders. We are also taught to trust them. Whether we are discussing politics or media, the general consensus is that the people in charge have our best interests in mind. Given that the...

How to Protect Your Kids Going Back to School During a Pandemic

In these uncertain times, we must protect our children. I honestly can’t believe that I am writing this post, but since many of our children are going back to school in the middle of a pandemic that is ravaging this country, it’s important to prioritize safety, and exercise caution. This probably seems impossible with children....

The Mental Health Benefits of Rescuing a Pet

Getting a rescue pet might be just what your mental health needs. 2020 has been rough on all of us. Whether we are suffering from the loneliness of social isolation, or the craziness of being around our family 24/7, this year has been particularly difficult in terms of mental health. Adding a member to your...

Five Ways to Cope with Loneliness

Loneliness can be a pandemic all on its own. As a mother of multiple children, the Covid-19 lock-down has been both a blessing and a curse. It was a blessing because I got to spend a lot more time with my family, and get to know them even better than before. Facing a world-wide health...

Mandatory Mask Laws: Pros and Cons

The mask debate is heating up in this country. As an orthopaedic surgeon, I never imagined we would be living in a time where we have to try and convince people to wear a mask during a global pandemic, but here we are. Due to the fact that there has been no consistent guidance from...

The Importance of Winding Down Before Bed

Preparation is key to getting a restful night of sleep. In terms of your overall health, one of the most important things you can do is get a good night’s sleep. Sleep is our body’s way of replenishing itself. It is integral to our immune response, and necessary for mental health. That being said, 50-70...

Five Ways to Keep Your Immune System Strong

How do you keep your immune system strong in the face of a pandemic? Right now, our immune systems are our first line of defense against a pandemic that is raging across the planet. While it’s true that Covid-19 doesn’t affect everyone in the same way, and many people will just experience light symptoms if...

How to Fight Summer Workout Chafing

Chafing is the ultimate downside to summer workouts. Working out, especially outdoors, can benefit the body in a number of ways. For one, it’s great to be outdoors for any reason during this international health pandemic. Working out is also great for your mental health, mood, weight-loss goals, and overall quality of life. That being...

Safety And Style: The Most Gorgeous Masks from Instagram

In this country, masks are becoming the new normal. Protective face coverings have become a hot button issue in this country. It’s crazy how we are dealing with extreme civil rights violations with the #BlackLivesMatter movement, while also dealing with privileged people who refuse to wear a mask, even though it protects their fellow Americans...

Is the Color of Your Urine a Sign of Dehydration?

Staying hydrated is integral to your overall health. Your body’s hydration is one of the utmost important factors in terms of your health. You can go 21 days without eating, but 3-4 days without water and your body will start shutting down. Human beings are made of 60% water, so it’s no surprise that we...