Is Chewing Gum Bad for Your Gut?

Not all chewing gum is created equal. When it comes to unhealthy habits, chewing gum is generally pretty low on the list. In general, it’s a pretty harmless habit, especially if you are chewing gum instead of smoking, or binging on super-unhealthy foods. That being said, chewing gum can also be pretty bad for your... Continue Reading →

15 Foods to Boost Your Immunity

Now is a great time to support your immune system. Cold weather is coming. With the change in temperature, we also have to contend with illnesses, cramped quarters, and the potential for a spike in Covid-19 infections. Our immune systems are pretty well equipped to handle many situations, but right now they could probably use... Continue Reading →

How to Be Your Own Competition

We are all just running a race with ourselves. When it comes to our appearance, it can be very easy to compare ourselves to others. Social media makes it very easy to fall into the trap of admiring other people for their looks, bodies, or fitness, without taking into account the fact that they likely... Continue Reading →

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