Lifestyle & Fitness for the 21st Century Mom
Burnout is a real thing, people. In this day and age, its super easy to burn out. This is because we live most of our lives on auto-pilot. Every day is the same; we go to the same jobs and spend all our free time looking at our phones. The next day we rinse and... Continue Reading →
Today is the day you should talk to your gym crush. If you have ever even set foot in a gym, chances are you have a gym crush. If you have gone more than once, you may have seen this person more than once. If you go regularly, (and synced up your schedules) you may... Continue Reading →
It’s a new year, and the perfect time to rewire your brain. As humans, we tend to think that we are the way we are. We are comfortable with our habits, so we convince ourselves that they define us. We feel safe in our comfort zones, so we tell ourselves that there are no other... Continue Reading →
Nowadays, a zombie apocalypse scenario is about realistic as anything. Let’s face it, we live in an unpredictable world. The global political climate is in a very tense state, and doomsday scenarios are flying around like Spaghetti-O’s around a toddler’s high-chair. It seems like every day something completely unpredictable happens, so at this point it... Continue Reading →
Is it even possible to actually keep your resolutions? Every year seems to start out the same way. All you have to do is hit the gym in January to see how packed it is. Then go again in February, and notice how many people don’t honor their resolutions, even a month later. The reason... Continue Reading →
For an athlete, rest and recovery is as important as working out. It’s a fact of life that everything happens in seasons. The year is broken down into spring, summer, autumn, and winter. But there is also awards season, football season, bikini season, the holiday season, and of course workout season. One could argue that... Continue Reading →
Resolutions are nothing more than goals. It happens every year. In January, the gyms are filled with motivated, resolution-toting people determined to have a year of change. By February, most people have given up and gone back to their old habits. While I am all for personal improvement, resolutions are most often made with the... Continue Reading →
The holidays can be tough on both your waistline, and your mental health. Even though the holidays are supposed to be a happy time, it can be a very difficult time, as well. For people who don’t have great relationships with family, it can be tough. For people who have lost family members, it can... Continue Reading →
Family dinners are the worst place you can discuss politics. Tis the season for family arguments. We all know this going into the holiday season. While discussing politics at the dinner table is pretty much universally frowned upon, in this political climate it is very hard to avoid. We are living in time when the... Continue Reading →
