Should You Get Your Omega-3 Fats from Supplements or Food?

Omega-3 fats can be obtained in two different ways, but which way is better? It’s well known that Omega-3 fatty acids are ‘good fats’, and can be obtained from a variety of sources like fish, nuts, soy means, and dairy, but supplements like cod oil pills also promise the same results. Do they deliver, though?… Read More Should You Get Your Omega-3 Fats from Supplements or Food?