Kids Sports: Rules For Eating and Drinking During the Game

Nutrition is super-important for all athletes, especially young ones. During a lull in a youth soccer game recently, I caught myself paying attention to what the benched kids do during their time off the field. Of course there was a healthy amount of horseplay, but what I really paid attention to was how much the… Read More Kids Sports: Rules For Eating and Drinking During the Game

What You Should Know About Exercise and Multiple Sclerosis?

Exercise cannot help prevent MS, but it may help women deal with it. Multiple Sclerosis is a debilitating disease wherein a person’s immune system attacks their central nervous system and creates all kinds of unpredictable symptoms, from fatigue, to dizziness, difficulty walking, numbness, vision issues, and problems with the bladder or bowel. Depression is also… Read More What You Should Know About Exercise and Multiple Sclerosis?