When it comes to working out, don’t overlook your shoes.
As an orthopaedic surgeon, I can tell you without a doubt that you need to take care of your feet. Your feet are what hold you up and allow you free range of movement, so you should always take special care of them. Unfortunately, our feet are one body part that we often overlook, especially when we are hitting the gym.
Depending on what kind of exercise you are doing, you may need a different kind of shoe, especially if you haven’t replaced them in over a year. The basic things to look for are comfort, arch support, and a fair amount of cushioning.
If you are an athlete, or interested in investing in your fitness, I think its worth it to buy custom-fit shoes, but I know that not everyone is ready to shell out that kind of money.
Here is a list of the top five best-reviewed workout shoes in 2019, for women.
READ MORE: How to Avoid Foot Pain After Workouts
Adidas Women’s Crazytrain Pro 3.0 TRF W.
Vibram Women’s KSO EVO Cross Trainer.
ASICS Women’s Conviction X Cross-Trainer Shoe.
Reebok Women’s Crossfit Nano 8.0 Cross Trainer.
NOBULL Women’s Black Ivy Trainer.