Gummy vitamins are no longer just for kids, but how much is too much? I have to be honest with you, I love the taste of gummy vitamins. I don’t know if it’s because of childhood nostalgia, or because it feels like I am eating healthy candy (the two go hand in hand, obviously), but… Read More Is it Possible to Overdose on Vitamin Gummies?
Whether you are a full-fledged adult athlete, or just someone who likes to stay in shape, movement is the one common denominator that cannot be denied. As human beings, we are constantly moving from the time we get up in the morning to the time we go to bed at night. It should come as… Read More Why Every Athlete Should Consider Movement Training
Pregnancy shouldn’t stop you from maintaining your fitness, but can you play sports? As an athlete, it is super important to maintain your fitness through exercise. It is also really important to participate in your favorite sports, for a myriad of reasons from keeping healthy hobbies, to maintaining interpersonal relationships with your team. As anyone… Read More Is it Safe to Play Sports While Pregnant?
Dirty keto is basically keto lite, for those of us who can’t bear to part with processed foods. Unless you have been living underneath a rock this summer, you have heard of the keto Diet. Every year around bikini season new diet fads pop up, and this year the keto diet basically took over the… Read More Can the Dirty Keto Diet Work for You if Regular Keto Didn’t?
Cooling down after a hard workout is important both mentally and physically. I know this might sound very ‘mommish’ of me, but I always encourage a period of cool down after a rough workout or a big game. Very few people actually take the time to cool down after physical activity, especially when they get… Read More Why it’s Important to Cool Down After a Big Game
Becoming an organ donor may be one of the most important things you ever do (for someone else). When it comes to organ donation, I feel like there is a lot of misinformation out there, and a lot of questions that probably stop people from checking that dubious ‘organ donor’ box on their drivers license… Read More Five Facts About Organ Donation You Should Know
Regardless of how many of your kids are involved in youth sports, there is always something you can learn. I have four kids now, so their involvement in youth sports is pretty much a given. I am not saying I would ever force any of my kids to take part in sports if they don’t… Read More Six Surprising Facts About Youth Sports