Six Tips for Summer Workouts

Summer workouts come with their own slew of potential issues. When it comes to physical fitness, Summer and Winter are completely different beasts. During winter, you have to drag yourself out of bed or trudge through inclement weather to get to a gym, then spend considerable time stretching out cold muscles, all just to keep... Continue Reading →

How to Stay Hydrated During a Pride Parade

Its important to stay hydrated during all day summer events. In case you haven’t noticed the fact that the world is currently blanketed in rainbow, June is pride month. All over the country this month, people are gathering in droves to celebrate the existence, acceptance, and freedom of the LGBT+ community. It’s especially important this... Continue Reading →

How to Pee During a Triathlon

It may sound strange, but peeing during a bike race is a real problem. If the question ‘How do cyclists pee?’ has never crossed your mind, you have most likely never participated in a triathlon. Regardless of whether you want the information or not however, peeing during a bike race is a real problem cyclists... Continue Reading →

Are Figs the Next Great Superfood?

Greek figs have many surprising health benefits. Of all the Mediterranean foods available at the grocery store, I feel like figs are the most under-rated. I am always looking for new ways to add healthy nutrients into my family’s diet, and lately I’ve discovered just how good for you, figs really are. In ancient Greece,... Continue Reading →

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