Five Ways to Cope with Loneliness

Loneliness can be a pandemic all on its own. As a mother of multiple children, the Covid-19 lock-down has been both a blessing and a curse. It was a blessing because I got to spend a lot more time with my family, and get to know them even better than before. Facing a world-wide health... Continue Reading →

Mandatory Mask Laws: Pros and Cons

The mask debate is heating up in this country. As an orthopaedic surgeon, I never imagined we would be living in a time where we have to try and convince people to wear a mask during a global pandemic, but here we are. Due to the fact that there has been no consistent guidance from... Continue Reading →

How to Fight Summer Workout Chafing

Chafing is the ultimate downside to summer workouts. Working out, especially outdoors, can benefit the body in a number of ways. For one, it’s great to be outdoors for any reason during this international health pandemic. Working out is also great for your mental health, mood, weight-loss goals, and overall quality of life. That being... Continue Reading →

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