Avoiding Seasonal Affective Disorder

This winter, follow these tips to avoid SAD. Seasonal Affective Disorder is no joke, especially to those of us who live in the North. Seasonal Affective Disorder (or SAD), is also known as winter depression. It is characterized by a lack of energy, depression, lost of interest, sleeping issues, and changes in appetite or weight... Continue Reading →

New Fitness Trends for 2019

2019 promises to be an exciting new year in fitness trends. If you have ever seen my Instagram, you know that I am always up for trying new kinds of workouts and embracing new fitness trends. Gone are the days when the only way you could get a good workout was to pay for a... Continue Reading →

Top Wellness Tips of 2018

2018 was a great year for fitness. With every year that passes it seems like more and more people are taking their health and wellness seriously. Maybe it’s because social media has created a new outlet for us to compare ourselves to each other, or maybe technology has opened our eyes to how many options... Continue Reading →

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