Foot pain after a workout is a common thing, but here’s how to avoid it. Our feet are two body parts that we often take for granted. Unfortunately, our feet actually have a lot to do with the health of the rest of our body (just ask a foot reflexology specialist if you don’t believe… Read More How to Avoid Foot Pain After Workouts
Aside from turning to medication, there are natural ways to balance your hormones. We all get hormonal once in a while, it’s a fact of life. Hormones affect everything in our lives, from moods, to weight, to bowel movements. They can fluctuate at different points in our lives such as during puberty, and pregnancy. Many… Read More How to Balance Your Hormones Naturally
If you find yourself with a stomachache, try these natural remedies first. Stomachaches, unfortunately, are a part of life. The problem with them is that there are literally dozens of causes, and some of them respond to medication, whereas others don’t. I am not one to suggest you always go with a natural remedy, but… Read More Five Natural Remedies for an Upset Stomach
We all know that cardio melts fat, but all forms of cardio are not created equal. If you ask any random person what their main fitness goal is, chances are they are going to say ‘losing fat’. While its true that diet plays a huge role in shedding pounds, the absolute best way to lose… Read More The Best Cardio Methods for Melting Fat Fast
Aloe vera has many health benefits and uses beyond skin care. The positive benefits of aloe vera have been well known and documented for a long time. Aloe is a plant in the succulent family that is used to heal minor injuries, reduce irritation from the sun, and relieve pain from small cuts. What you… Read More Three Ways to Utilize the Health Benefits of Aloe Vera
Being mindful of your eye health is integral to a healthy overall lifestyle. Our eyes are really important. I know that is probably the understatement of the year, but eyes are one of the things we take for granted in our everyday lives, as we utilize these organs for at least half of every day.… Read More Five Eye Mistakes You Shouldn’t Make
Omega-3 fats can be obtained in two different ways, but which way is better? It’s well known that Omega-3 fatty acids are ‘good fats’, and can be obtained from a variety of sources like fish, nuts, soy means, and dairy, but supplements like cod oil pills also promise the same results. Do they deliver, though?… Read More Should You Get Your Omega-3 Fats from Supplements or Food?