Five Things to Know Before Undergoing Weight Loss Surgery

If you are thinking of gastric or lap band surgeries, make sure you do your research first. We are a society of fast-fixers. Nowadays, with all the world’s knowledge at our fingertips, we have become a society of people who want things immediately, with as few complications as possible. This ideal applies in our dating… Read More Five Things to Know Before Undergoing Weight Loss Surgery

How to Fuel and Refuel Before and After a Triathlon

Tips and tricks for surviving a triathlon. A triathlon, as defined by Wikipedia is a multiple-stage competition involving three continuous and sequential endurance disciplines (mostly swimming, cycling, and running for a specific distance). Why would someone put themselves through this torture you ask? First off, you get bragging rights. It isn’t easy to swim, then… Read More How to Fuel and Refuel Before and After a Triathlon