Three Best Marathon Recovery Foods

Eat these three things after a marathon for optimal recovery. Training for a marathon is a grueling task, especially in terms of what you eat. Your body is a machine, so making sure it has the best possible fuel is super important, especially when you are going to put your body through something as taxing... Continue Reading →

How to Fight Unhealthy Food Cravings

Food cravings affect everyone, but there are plenty of ways to fight them. Food cravings happen to the best of us, especially those of us who identify as female. Not only do we have to deal with food cravings once a month, but also when we are pregnant, stressed, pregnant and stressed, or dealing with... Continue Reading →

How to Fuel and Refuel Before and After a Triathlon

Tips and tricks for surviving a triathlon. A triathlon, as defined by Wikipedia is a multiple-stage competition involving three continuous and sequential endurance disciplines (mostly swimming, cycling, and running for a specific distance). Why would someone put themselves through this torture you ask? First off, you get bragging rights. It isn’t easy to swim, then... Continue Reading →

Five Ways to Speed Up Your Metabolism

When it comes to weight loss, metabolism can be your best friend or your worst enemy. Ask anyone who has ever attempted it, and they will tell you the most difficult part of losing weight is keeping it off. Maintaining weight loss is so hard because of all the external factors, since it generally involves... Continue Reading →

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