How to Avoid Vegetable Bloat

If vegetables leave you feeling bloated, it’s time to switch it up. It’s a well-known fact that vegetables are an important part of our diets. Mothers since the beginning of time have hammered this idea into our heads, and reminded us at regular intervals throughout our lives. You should definitely eat your vegetables. But not... Continue Reading →

Are Figs the Next Great Superfood?

Greek figs have many surprising health benefits. Of all the Mediterranean foods available at the grocery store, I feel like figs are the most under-rated. I am always looking for new ways to add healthy nutrients into my family’s diet, and lately I’ve discovered just how good for you, figs really are. In ancient Greece,... Continue Reading →

How to Add More Magnesium to Your Diet

Its time to start paying attention to magnesium. Magnesium may a funny word, but the mineral actually plays a very important part in many bodily functions, such as blood pressure regulation, balanced blood sugar, nerve function, energy production, and even DNA synthesis. Magnesium, even though it is the fourth most prevalent mineral in your body,... Continue Reading →

Five Surprising Uses for Turmeric

Turmeric is great for a lot of things, other than staining your hands! If you’re anything like me, you are constantly trying to find new ways to spice up your diet, literally and figuratively. There are a lot of healthy spices out there that can do a lot more than just add some flavor to... Continue Reading →

Health Benefits of Apple Cider Vinegar

Are you considering jumping on the apple cider vinegar bandwagon? In the past few years, apple cider vinegar has come to the forefront of the health food craze. Apple cider vinegar is so popular because it is filled with good bacteria and raw enzymes that come from the fermentation process. Even though it smells pretty... Continue Reading →

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