Three Best Marathon Recovery Foods

Eat these three things after a marathon for optimal recovery. Training for a marathon is a grueling task, especially in terms of what you eat. Your body is a machine, so making sure it has the best possible fuel is super important, especially when you are going to put your body through something as taxing... Continue Reading →

How to Handle Marathon Training Injuries

Sustaining an injury during marathon training isn’t the end of the world. I am currently training for another marathon. I know it probably seems like I am always saying that, but that’s probably because I am. I love the feeling of accomplishment that marathon training gives you, and it’s a great excuse to stay in... Continue Reading →

How to Stay Warm During Winter Workouts

Just because the weather is getting cold, doesn’t mean we should stop exercising. I will be the first to admit that the idea of winter conjures all sorts of ideas in my head, including sitting around the fire, drinking hot cocoa (or toddies, if you’re feeling frisky), and eating every piece of sugary food within... Continue Reading →

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