Marathon season is approaching. Are you ready? There are a lot of reasons to run a marathon, from challenging yourself with fitness goals, to testing the limits of your body, doing it for a good cause, and even doing it to prove a point. I have been getting really into marathons lately, and my favorite… Read More How to Prep and Get in Shape for Marathon Season
Biking is a great way to get around, but safety is key. Every year, the number of active bikers on the road increases. This likely has to do with our society becoming more sensitive to environmental issues, fitness, and the rising prices of gasoline. As of 2017, there were 47.5 million cyclists on the road,… Read More Road Cycling Safety: Five Rules of the Road
A change of seasons always means a change of sports. At this point, its pretty safe to say that summer is over. While we may have a month or two of warm weather left in us, soon enough the leaves will change, pumpkin spice will once more take over the world, and our kids will… Read More The Best Fall Sports for Kids
Different kinds of training can help you reach your fitness goals. It’s a strange time of year. Summer is almost over, so everyone who jumped head-first into the keto diet in a bid for the perfect summer bod is probably spending a little less time at the gym, and a little more time with carbs.… Read More Balance Training Versus Strength Training: What You Should Know
Whether you are a full-fledged adult athlete, or just someone who likes to stay in shape, movement is the one common denominator that cannot be denied. As human beings, we are constantly moving from the time we get up in the morning to the time we go to bed at night. It should come as… Read More Why Every Athlete Should Consider Movement Training
Pregnancy shouldn’t stop you from maintaining your fitness, but can you play sports? As an athlete, it is super important to maintain your fitness through exercise. It is also really important to participate in your favorite sports, for a myriad of reasons from keeping healthy hobbies, to maintaining interpersonal relationships with your team. As anyone… Read More Is it Safe to Play Sports While Pregnant?
Cooling down after a hard workout is important both mentally and physically. I know this might sound very ‘mommish’ of me, but I always encourage a period of cool down after a rough workout or a big game. Very few people actually take the time to cool down after physical activity, especially when they get… Read More Why it’s Important to Cool Down After a Big Game