The Pros and Cons of Going to an All-Female Gym

There are pros and cons to women-only workout facilities. For most people, the idea of working out at all is a daunting thought. It takes time, dedication, bravery, and willpower. Actually going to a fitness center to exercise also comes with a slew of psychological components like fear of looking stupid, concern about being judged,... Continue Reading →

How to Combat Yoga Sweat

Yes, sweating is the point of yoga, but sometimes it gets out of hand. In life, if something makes you sweat, I am generally all for it. When you sweat, you are being active and releasing toxins, which are both good things for the body. Even from a philosophical standpoint, when you sweat because of... Continue Reading →

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