Five Signs of Vitamin D Deficiency

It’s important to keep an eye on Vitamin D, especially during winter. Even though you wouldn’t think it, since your body gets Vitamin D from the sun, almost 1 billion people worldwide have low levels of Vitamin D, and they aren’t all sequestered in the Northern hemisphere. Your body creates Vitamin D from cholesterol when... Continue Reading →

Can Protein Powder Help You Lose Weight?

Supplementing your diet with protein powder can actually help you lose weight. When you think of protein powder, I have no doubt that you think of body builders grunting around the gym, sipping protein powder like a snack, in their stringy tank tops and gym shorts. While that is definitely a typical image, protein powder... Continue Reading →

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