Coffee has many health benefits, but can it help combat cancer? For many people coffee isn’t just a drink, it’s a ritual. Despite the negative aspects of coffee addiction, it is a regular part of many Americans’ lives, and the proven health benefits of it make it even more appealing. The coffee bean itself comes… Read More Can Coffee Help you Fight Breast Cancer?
Summer youth sports can pretty easily lead to dehydration. I know it feels like only yesterday we were pleading for summer to arrive, but it is here now, and it is almost too hot for words! Warm weather brings a lot of great benefits to the table, namely that the kids are happy to play… Read More How to Prevent Dehydration in Children’s Sports
Taking part in sports can help you combat feelings of depression. Of all the mental illnesses in the world, depression is the most frequently diagnosed. Depression is tricky, because it isn’t constrained to one age group, race, gender, or ethnicity. In the United States, 26 percent of adults will suffer from depression at some point… Read More Three Ways Sports Can Help Fight Depression
Suicide is a complicated issue, but it can be prevented. With the recent deaths of Kate Spade and Anthony Bourdain, suicide has become a hot button issue in social media. 1.4% of all deaths globally are a result of suicide, and that number is only rising, especially in the United States where the budget for… Read More How to Help a Suicidal Friend
A good night’s sleep is vital to your mental and physical health. When it comes to overall health, there are a few things that are absolutely non-negotiable: nutrition, physical exercise, and sleeping. Without those three things it is impossible to be in peak condition, and going without any of them can have dire consequences in… Read More Five Natural Herbs for a Better Night’s Sleep
Dehydration is something everybody should take seriously, not just athletes. An estimated 75% of Americans today are chronically dehydrated, but you wouldn’t really know it from looking at them (unless of course, you know what to look for). You may think that dehydration is something you will only ever have to worry about if you… Read More How to Tell if You are Dehydrated
Believe it or not, there is a right and wrong way to shower. Most moms would probably tell you that as long as their kids attempt to stay clean, they don’t really care what goes on in the shower. While that makes a lot of sense (we should be so lucky as to have kids… Read More Unhealthy Shower Habits to Stop Immediately