Nobody likes a sprained ankle, but there are ways to speed up the healing process. Any athlete can tell you, a sprained ankle is no picnic. Every day in our country, 25,000 people sprain their ankle. Every year, 1 million people visit the ER because of sprains. Aside from fractures, sprains are the most common… Read More How to Make a Sprained Ankle Heal Faster
If you are thinking of gastric or lap band surgeries, make sure you do your research first. We are a society of fast-fixers. Nowadays, with all the world’s knowledge at our fingertips, we have become a society of people who want things immediately, with as few complications as possible. This ideal applies in our dating… Read More Five Things to Know Before Undergoing Weight Loss Surgery
Can yoga help combat the symptoms of osteoporosis? Osteoporosis is a disease that affects the bone density of women over 50. As we age, our bones become more frail and prone to fractures. In fact, one in three women over 50 will experience a fracture as a result of osteoporosis, and it affects 200 million… Read More Osteoporosis Sufferers: Can Yoga Help Increase Bone Density?
Premenstrual syndrome is no walk in the park, but there are effective natural remedies available. Ask almost any woman in your life, and she will most likely have a laundry list of reasons to justify how terrible PMS can be. PMS is really just a blanket term for all the symptoms that occur when our… Read More Five Natural Ways to Deal with PMS
Gummy vitamins are no longer just for kids, but how much is too much? I have to be honest with you, I love the taste of gummy vitamins. I don’t know if it’s because of childhood nostalgia, or because it feels like I am eating healthy candy (the two go hand in hand, obviously), but… Read More Is it Possible to Overdose on Vitamin Gummies?
Whether you are a full-fledged adult athlete, or just someone who likes to stay in shape, movement is the one common denominator that cannot be denied. As human beings, we are constantly moving from the time we get up in the morning to the time we go to bed at night. It should come as… Read More Why Every Athlete Should Consider Movement Training
Dirty keto is basically keto lite, for those of us who can’t bear to part with processed foods. Unless you have been living underneath a rock this summer, you have heard of the keto Diet. Every year around bikini season new diet fads pop up, and this year the keto diet basically took over the… Read More Can the Dirty Keto Diet Work for You if Regular Keto Didn’t?