Your skin is your largest organ, and must be protected. As a fair-skinned person, I was warned from an early age to take care of, and protect my skin. This isn’t something we are taught as a general rule however, and I know most people don’t even realize they should be moisturizing until their late… Read More Five Things to Know About Your Skin
Research suggests that cancer risks can be calculated by geography. I am the kind of person that loves the fast pace of city living, but ultimately sees the value of living in a more rural area, especially when raising kids. Suburbs are a happy medium, because they offer the peace, quiet, and most of all,… Read More Does Living in a Rural Area Put You at Higher Risk for Cancer?
Our bodies change after we stop drinking alcohol. Alcohol is a controversial subject for a lot of people. It is readily available as a social lubricator, and the first place we look after a rough day at the office. We celebrate with alcohol, commiserate with it, and even drink it when we want to relax.… Read More Five Changes That Happen After You Give Up Alcohol
Organizing your home is the best way to create a stress-free life. I know that moms everywhere can relate to this, but the disorganization that can come along with having one or more kids can sometimes be catastrophic. Keeping an organized home is tantamount to living a life of reduced anxiety, but when you have… Read More Three East Ways to De-clutter Your Home Today
Research has shown that there are definite health benefits to owning a pet. It is my personal opinion that when they are old enough, children should become pet parents. It doesn’t matter if it’s a goldfish, pair of hamsters, or rescue dog that just needs a good home, caring for and interacting with a pet… Read More Three Scientific Reasons Why Women Should Own Pets
The Brazil nut is a miracle nut in terms of selenium levels. As a medical professional and a mother, I am always in support of finding new ways to get the body all the nutrients it needs through different sources. If you have the internet you have probably heard of a Brazil nut, but you… Read More Balance Your Thyroid by Eating This Nut Every Day
Whether you realize it or not, your smart phone might be damaging your eyes. As a mother of four, I find myself increasingly concerned about the effects of smartphones on both myself and my children. We spend more time than ever staring at screens, whether we are talking about smartphones, tablets, computers at work, or… Read More Is Your Smartphone Causing Eye Strain?