Discover a bra designed to keep you cool and comfortable on hot summer days. As active women, one important thing that we often overlook is whether or not we are wearing a proper bra. An international survey of 10,000 women found that over 64 percent were wearing the wrong size bra. As if that weren’t… Read More Do You Need a Cooling Bra this Summer?
Mounting evidence suggests that social media has a negative effect on our brains. I have written about social media before, and the more I read about the negative psychological effects associated with it, the more concerned I become. I say, as I check my Instagram, Facebook, and Snapchat. Social media is everywhere. Now more than… Read More A Ranking of the Worst Social Media Sites for Mental Health
In terms of time spent sleeping, do senior citizens need more or less sleep? We have all heard the joke that seniors sometimes say about not sleeping as much in their old age, because they are afraid they won’t wake up. Over the span of my career I have also heard many elderly people say… Read More Do Senior Citizens Really Need 8 Hours of Sleep?
When it comes to bicycles, not all are created equal. Bicycling may be one of the best ways to get good cardio, not only because it works a lot of muscles, but the lack of impact is also good for your joints. However, if you are riding a bicycle that doesn’t fit correctly, it can… Read More How to Choose the Right Bicycle
Studies show that exercise may actually make you younger at a cellular level. As you probably know by now, I am a big proponent of regular exercise. Not only do I think its important to take care of your body, but the mental benefits of a regular exercise program have also been proven. A new… Read More Can Exercise Make Your Cells Younger?
Binge eating at night can kill your diet. I always say that I am in favor of adopting an overall healthy lifestyle of proper eating and balanced fitness, but I know that for many people, diets are a more viable option. The problem with diets is that it’s so easy to slip up, and one… Read More How to Stop Binging Food at Night
You can now replace your morning coffee with a caffeine bagel. Its no secret that caffeine is basically the juice that keeps America running. Most working moms I know won’t even have a discussion before their morning cup of coffee. Caffeine is nature’s way of providing adults with the energy that naturally comes with being… Read More Einstein Bros. Has Released a Caffeinated Bagel