Are You Addicted to Caffeine?

They say money makes the world go round, but it’s actually caffeine. Caffeine is one of the most popular, widely available performance enhancing drugs in the world, with 90% of Americans using it regularly.  I say this with no judgment. There are many people in this world who can’t get through a morning without a... Continue Reading →

Is the Lock Down Making You Vitamin D Deficient?

One of the side effects of quarantine is vitamin D deficiency. The COVID-19 lockdown has created many different side effects, from mental health issues to physical manifestations of stress and anxiety. With summer around the corner, one of the things we don’t really think about is vitamin D deficiency. Normally, we get a fair amount... Continue Reading →

Five Plant-Based Proteins to Stock Up On

Are you getting enough protein in your diet? Just because we are in lockdown, doesn’t mean we can ignore the needs of our body (besides of course, sunlight and exercise). Protein is one of the main building blocks for our muscles, both in terms of building, and maintenance. Proteins are made of amino acids, which... Continue Reading →

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