Five Non-Fitness Reasons to do an Ironman Triathlon

Ironman triathlons have many healthy benefits, outside of physical fitness. Of all of the triathlons and marathons I’ve participated in over the years, Ironman is one of my favorites. Its my belief that we should always constantly challenge ourselves in regards to physical fitness, and especially endurance. Triathlons are great for that because they require... Continue Reading →

Six Natural Remedies for Dandruff

Learn how to combat dandruff the natural way. Summer is basically here, which means we want to get outside more, take on more activities, and be more social. Nothing kills that vibe quite like dandruff however, because flakes of dead skin on your shoulders is always a bit embarrassing. Dandruff effects up to 50% of... Continue Reading →

Should You See a Physical Therapist?

There are a lot of reasons why someone should choose to see a physical therapist. For career athletes and very active people, the idea of seeing a physical therapist isn’t that strange. When you stay very active, injuries are sometimes inevitable, and seeing a physical therapist is arguably the best way to make sure your... Continue Reading →

Why You Should Try Using a Foam Roller

Foam rollers are great for both releasing tension, and relieving stress. When it comes to sports and fitness, the foam roller is a very handy tool to have around. If you don’t know what I’m talking about, a foam roller is just a cylindrical piece of foam that you can use to stretch out your... Continue Reading →

Three Natural Sunscreens to Try This Summer

Protect your family from the sun the natural way. When it comes to sunscreen, there are a lot of mixed opinions and misinformation out there. Some people are staunch supporters of sunscreen, while others think that it might actually give you cancer. There are also many different kinds of sunscreen out there, from the kind... Continue Reading →

Five Reasons to Thank a Nurse Today

Nurses are the unsung heroes of the medical industry. Lately there has been a lot of talk about nurses on social media. Specifically, certain people have been criticizing nurses for what they do on their breaks. Last week was National Nurses Week however, and as an orthopaedic surgeon I am here to say that we... Continue Reading →

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