Middle age often brings with it weight gains that are hard to control. It starts to happen to us all around the time we turn thirty. We notice small changes in our bodies, specifically around our metabolism and how easy or quickly we lose fat. Then by middle age, the process accelerates and we start… Read More How to Fight Middle-Age Weight Gain
Eating foods low on the glycemic index has proven health benefits. When it comes to diet, we obviously know that what we eat has a huge impact on our overall health. There are a lot of different rules and ideas out there on what not to eat, but if you look at the big picture,… Read More How and Why You Should Choose Low-Glycemic Foods
How to choose the best soccer cleats for your child. Calling all soccer moms! As well all know, the world of youth sports can be pretty competitive. When it comes to outfitting our children for their favorite sports, we also want to make sure we are making the smartest decisions, not only to ensure they… Read More Three Great Soccer Cleats for Your Kids
Learn what to eat before a workout to maintain good energy levels. We have all been told not to eat 30 minutes before we run to prevent cramping, but the truth is, if we don’t eat before we work out, we won’t have any energy. The golden rule for this is, if you are working… Read More Ten Things to Eat Before a Workout
We all know that Vitamin C is very important, but just how much do you need? I’m sure we were all told from a very young age, that if we didn’t get enough Vitamin C, we would get scurvy. Well, we aren’t pirates, but that advice seems to have worked because pretty much everyone knows… Read More How Much Vitamin C Do You Really Need?
Foot pain after a workout is a common thing, but here’s how to avoid it. Our feet are two body parts that we often take for granted. Unfortunately, our feet actually have a lot to do with the health of the rest of our body (just ask a foot reflexology specialist if you don’t believe… Read More How to Avoid Foot Pain After Workouts
Aside from turning to medication, there are natural ways to balance your hormones. We all get hormonal once in a while, it’s a fact of life. Hormones affect everything in our lives, from moods, to weight, to bowel movements. They can fluctuate at different points in our lives such as during puberty, and pregnancy. Many… Read More How to Balance Your Hormones Naturally