Health Benefits of Apple Cider Vinegar

Are you considering jumping on the apple cider vinegar bandwagon? In the past few years, apple cider vinegar has come to the forefront of the health food craze. Apple cider vinegar is so popular because it is filled with good bacteria and raw enzymes that come from the fermentation process. Even though it smells pretty... Continue Reading →

The Pros and Cons of Going to an All-Female Gym

There are pros and cons to women-only workout facilities. For most people, the idea of working out at all is a daunting thought. It takes time, dedication, bravery, and willpower. Actually going to a fitness center to exercise also comes with a slew of psychological components like fear of looking stupid, concern about being judged,... Continue Reading →

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