Three Ways Sports Can Help Fight Depression

Taking part in sports can help you combat feelings of depression. Of all the mental illnesses in the world, depression is the most frequently diagnosed. Depression is tricky, because it isn’t constrained to one age group, race, gender, or ethnicity. In the United States, 26 percent of adults will suffer from depression at some point... Continue Reading →

Can Yoga Help Heal Depression?

Discover the effects of regular yoga on depression. It doesn’t matter if you are a housewife or an award winning athlete, depression is something that most of us cannot escape. Every year, depression affects approximately 14.8 million Americans, or roughly 6.7 percent of the US population age 18 and older. As many as one in... Continue Reading →

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