Orthopaedic Surgeon and Triathlete
Celebrate the Super Bowl by working on your fitness. Some people enjoy the Super Bowl, and some people survive through it. No matter which one you are, you must admit that the Super Bowl is all about hanging out with (and arguing with) friends, big budget commercials that cost almost as much as insulin, a... Continue Reading →
It’s a new year, and the perfect time to rewire your brain. As humans, we tend to think that we are the way we are. We are comfortable with our habits, so we convince ourselves that they define us. We feel safe in our comfort zones, so we tell ourselves that there are no other... Continue Reading →
Nowadays, a zombie apocalypse scenario is about realistic as anything. Let’s face it, we live in an unpredictable world. The global political climate is in a very tense state, and doomsday scenarios are flying around like Spaghetti-O’s around a toddler’s high-chair. It seems like every day something completely unpredictable happens, so at this point it... Continue Reading →
Is it even possible to actually keep your resolutions? Every year seems to start out the same way. All you have to do is hit the gym in January to see how packed it is. Then go again in February, and notice how many people don’t honor their resolutions, even a month later. The reason... Continue Reading →
How often you wash your workout gear is dependent on a lot of factors. When it comes to washing our workout gear, I think we have all been guilty of waiting too long some times. If you live a fit lifestyle, chances are you burn through your workout clothes often. Sometimes you might have a... Continue Reading →
Everyone should adopt a healthy hobby. I don’t care who you are, it is important to make time for hobbies. I always say you should have one hobby that inspires you, and one that keeps you healthy and fit. A friend of mine recently starting taking up cycling, and was amazed by how he was... Continue Reading →
Foam rollers are great for both releasing tension, and relieving stress. When it comes to sports and fitness, the foam roller is a very handy tool to have around. If you don’t know what I’m talking about, a foam roller is just a cylindrical piece of foam that you can use to stretch out your... Continue Reading →
The only way to truly get fit is to turn exercise into a habit. When it comes to losing weight and maintaining a fit lifestyle, diet will only get you so far. If you a really want to lose weight and keep it off, you have to actually change your lifestyle. The easiest way to... Continue Reading →
Don’t let fitness fears keep you from the body you want. If you aren’t a regular gym-goer, chances are that you may have some mental blocks against it. Going to the gym, especially if it’s your first time can be really daunting. Unfortunately, in our society fear is a huge motivator, but it also keeps... Continue Reading →
