How to Stay Slim on Vacation

Tips and tricks on staying healthy while on vacation. I recently did a post about avoiding digestive issues while on vacation, but another big issue people face while traveling is staying healthy, and specifically, thin. I am the first person to say that while on vacation you should treat yourself, but if you are the... Continue Reading →

The Bad Food Habits of Millennials

Millennials may be great at taking selfies, but they aren’t great at nutrition. We are living in the age of the millennial, and though I don’t agree with all the habits of this generation (such as texting instead of talking, and dating exclusively on apps), there are a lot of good things about millennials, such... Continue Reading →

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