Dirty keto is basically keto lite, for those of us who can’t bear to part with processed foods. Unless you have been living underneath a rock this summer, you have heard of the keto Diet. Every year around bikini season new diet fads pop up, and this year the keto diet basically took over the… Read More Can the Dirty Keto Diet Work for You if Regular Keto Didn’t?
Can a ketogenic diet be harmful for athletes? As anyone with Facebook knows, ketogenic diets are currently everywhere. In fact, just yesterday I wrote an article on the pros and cons of the keto diet. And I would be remiss if I didn’t state once again, that I think fad diets are a short term solution… Read More Is the Keto Diet Safe for Athletes?
The keto diet trend is currently in full swing, but is it healthy? These days it seems like everyone and their mother is on the ketogenic, low or no carb diet. There are photos of carb-less meals all over Instagram, and I can’t tell you how many of my girlfriends are sharing their progress on… Read More Pros and Cons of the Keto Diet