How to Boost Your Metabolism This Winter

There has never been a better time to boost your metabolism. Winter is here. A pandemic is in full swing. Those two things create the perfect storm for a sedentary lifestyle. The weather keeps us from going outside, and the pandemic gives us the perfect excuse to let ourselves go. Before we know it, springContinue reading “How to Boost Your Metabolism This Winter”

Having Trouble Sleeping? Five All Natural Sleeping Aids

One side effect of the Covid-19 lock-down is sleeping issues. Call me Dr. Obvious, but sleeping is important. Creating and maintaining a regular sleeping schedule is one of the most important things you can do for your overall health. When you don’t get enough sleep, every area of your life suffers, from cognitive functions, toContinue reading “Having Trouble Sleeping? Five All Natural Sleeping Aids”

Natural Ways to Combat Athlete’s Foot

Athlete’s foot can be treated with natural remedies. As an athlete, I can tell you that Athlete’s foot comes with the territory. If it isn’t your own stinky feet, I guarantee you will come across someone else in the locker room who suffers from this foot fungus. It is embarrassing, but it is also veryContinue reading “Natural Ways to Combat Athlete’s Foot”

How to Defeat Seasonal Allergies Naturally

Allergy season is upon us. Defend yourself. It’s the end of February. The ‘Pollening’ is coming. We all know what I’m referring to, right? In March all the trees shed their skeletal winter bodies, and turn into beautiful flowery goliaths. They are gorgeous to look at, but wreak havoc on our bodies. These trees releaseContinue reading “How to Defeat Seasonal Allergies Naturally”

Five Natural Skincare Remedies in Your Kitchen Right Now

Your ticket to flawless skin is likely sitting in your kitchen. We all want healthy, glowing skin. However, the effects of aging, stresses of everyday life, and poor dietary habits can often get in the way, and keep us from having the skin of our dreams. No matter what age you are, acne is alwaysContinue reading “Five Natural Skincare Remedies in Your Kitchen Right Now”

Five Foods to Fight SAD (Seasonal Affective Disorder)

The season changes can wreak havoc on our moods. In terms of seasonal weather, we are approaching the darkest night. January and February tend to be the months where we start to really feel the winter affect us. We have endured months of cold weather, and we honestly don’t know when it is going toContinue reading “Five Foods to Fight SAD (Seasonal Affective Disorder)”

Five Ways to Moisturize Naturally this Fall

You should always be mindful of what you put on your face. Even though most of us aren’t ready to say goodbye, summer is coming to an end. This means that the kids are going back to school, the pumpkin spice lattes are storming social media, and as the weather changes, our skin is dryingContinue reading “Five Ways to Moisturize Naturally this Fall”

Five Natural Remedies for Puffy Eyes

Puffy eyes are no way to start the day. When it comes to beauty, the eyes are truly the windows to the face. So when your ‘windows’ are overly puffy, or ringed in dark circles, it can be hard to let your natural beauty shine through. I am a huge proponent of not caring whatContinue reading “Five Natural Remedies for Puffy Eyes”

Six Natural Remedies for Dandruff

Learn how to combat dandruff the natural way. Summer is basically here, which means we want to get outside more, take on more activities, and be more social. Nothing kills that vibe quite like dandruff however, because flakes of dead skin on your shoulders is always a bit embarrassing. Dandruff effects up to 50% ofContinue reading “Six Natural Remedies for Dandruff”

Five Natural Ways to Deal with PMS

Premenstrual syndrome is no walk in the park, but there are effective natural remedies available. Ask almost any woman in your life, and she will most likely have a laundry list of reasons to justify how terrible PMS can be. PMS is really just a blanket term for all the symptoms that occur when ourContinue reading “Five Natural Ways to Deal with PMS”