Gut health is very important to overall health. When it comes to our overall health, the digestive system plays a huge role in everything from your daily comfort level, to the proper functioning of your immune system. Neglecting your gut can lead to a slew of disease and syndromes like IBS, SIBO, and Crohn’s disease.... Continue Reading →
Meet the Newest Kombucha Alternative
When it comes to fermented drinks, you have options. If you have been following fitness trends in the last few years, or have ever even been inside a yoga studio, you probably know what kombucha is. For those of you who don’t however, kombucha is essentially fermented tea that contains beneficial probiotics and antioxidants. It... Continue Reading →
Five Things You Should Know About Probiotics
All probiotics are not created equal. Probiotics, once a word that was rarely ever uttered by anyone who didn’t work in a lab, has now become a staple in many households across the country. The probiotics industry has ballooned up to $37 billion dollars in the U.S. alone, and it seems like the world can’t... Continue Reading →
Five Reasons to Eat More Probiotic Yogurt
Probiotic yogurt has tons of health benefits for the body. I can’t possibly stress enough how important gut health is, in terms of overall body health. The gut and immune system are inextricably tied together, and the immune system is really the only thing protecting us from death on an every day basis. For that... Continue Reading →
Must-Know Facts About Probiotics
Probiotics are important to our health, so the more we know about them, the better. Gut health is a very important part of overall health, and even though it isn’t the most enticing topic to discuss, gut health relies heavily on the existence of ‘healthy bacteria’ called probiotics. Probiotics can be found in yogurt, fermented... Continue Reading →