Three Easy Ways to Improve Digestion

Gut health is very important to overall health. When it comes to our overall health, the digestive system plays a huge role in everything from your daily comfort level, to the proper functioning of your immune system. Neglecting your gut can lead to a slew of disease and syndromes like IBS, SIBO, and Crohn’s disease.... Continue Reading →

Meet the Newest Kombucha Alternative

When it comes to fermented drinks, you have options. If you have been following fitness trends in the last few years, or have ever even been inside a yoga studio, you probably know what kombucha is. For those of you who don’t however, kombucha is essentially fermented tea that contains beneficial probiotics and antioxidants. It... Continue Reading →

Must-Know Facts About Probiotics

Probiotics are important to our health, so the more we know about them, the better. Gut health is a very important part of overall health, and even though it isn’t the most enticing topic to discuss, gut health relies heavily on the existence of ‘healthy bacteria’ called probiotics. Probiotics can be found in yogurt, fermented... Continue Reading →

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