Mounting evidence suggests that social media has a negative effect on our brains. I have written about social media before, and the more I read about the negative psychological effects associated with it, the more concerned I become. I say, as I check my Instagram, Facebook, and Snapchat. Social media is everywhere. Now more than… Read More A Ranking of the Worst Social Media Sites for Mental Health
Competitiveness between friends can create more fitness success in your life. I don’t know about you, but I tend to be a solo runner. Since my schedule is so hectic with the kids and job, I often find it hard to work in my runs, and thus hard to schedule those runs with other people.… Read More Can Your Friends Affect How Much You Run?
We may not realize it, but social media can affect the way we feel about ourselves. We are living in a very interesting time. Social media not only connects us to all of the people in our social circles, but it also exposes us to more news, more media, and much more information than we… Read More Is Social Media Affecting Your Mood? Learn to Control It