How to Handle Marathon Training Injuries

Sustaining an injury during marathon training isn’t the end of the world. I am currently training for another marathon. I know it probably seems like I am always saying that, but that’s probably because I am. I love the feeling of accomplishment that marathon training gives you, and it’s a great excuse to stay in... Continue Reading →

How to Help a Suicidal Friend

Suicide is a complicated issue, but it can be prevented. With the recent deaths of Kate Spade and Anthony Bourdain, suicide has become a hot button issue in social media. 1.4% of all deaths globally are a result of suicide, and that number is only rising, especially in the United States where the budget for... Continue Reading →

Five Natural Herbs for a Better Night’s Sleep

A good night’s sleep is vital to your mental and physical health. When it comes to overall health, there are a few things that are absolutely non-negotiable: nutrition, physical exercise, and sleeping. Without those three things it is impossible to be in peak condition, and going without any of them can have dire consequences in... Continue Reading →

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