How to Be Mindful During Quarantine

During this difficult time, we need to make time for self-care. We are facing a pandemic unlike anything else that has happened in our lifetimes. That, combined with the uncertain political position of this country and the lack of preparation at the hands of our government, creates a perfect storm of panic, stress, and anxiety.... Continue Reading →

Do You Need a Self-Care Checklist?

Self-care is vital to our overall health. Most of us are incredibly good at taking care of others, and incredibly good at neglecting ourselves. When it comes to caring for others, we are generally taught from an early age that it’s a noble cause. This can create unhealthy situations, where we end up caring for... Continue Reading →

How to Handle Marathon Training Injuries

Sustaining an injury during marathon training isn’t the end of the world. I am currently training for another marathon. I know it probably seems like I am always saying that, but that’s probably because I am. I love the feeling of accomplishment that marathon training gives you, and it’s a great excuse to stay in... Continue Reading →

How to Help a Suicidal Friend

Suicide is a complicated issue, but it can be prevented. With the recent deaths of Kate Spade and Anthony Bourdain, suicide has become a hot button issue in social media. 1.4% of all deaths globally are a result of suicide, and that number is only rising, especially in the United States where the budget for... Continue Reading →

Five Natural Herbs for a Better Night’s Sleep

A good night’s sleep is vital to your mental and physical health. When it comes to overall health, there are a few things that are absolutely non-negotiable: nutrition, physical exercise, and sleeping. Without those three things it is impossible to be in peak condition, and going without any of them can have dire consequences in... Continue Reading →

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