How to Fuel and Refuel Before and After a Triathlon

Tips and tricks for surviving a triathlon. A triathlon, as defined by Wikipedia is a multiple-stage competition involving three continuous and sequential endurance disciplines (mostly swimming, cycling, and running for a specific distance). Why would someone put themselves through this torture you ask? First off, you get bragging rights. It isn’t easy to swim, then... Continue Reading →

Tips for Beginner Triathletes

Completing a triathlon is a huge accomplishment, but comes with it’s own risks. When it comes to life goals, I am a huge proponent of setting goals for every different aspect of your life, from your professional life, to your fitness. For those of you who don’t know, a triathlon is a multiple stage athletic... Continue Reading →

How to Train for a 5K in One Month

This handy 28-Day plan by will have you marathon-ready in just four weeks. If you are someone who battles with your weight, running a marathon is a great way to get your body used to regular exercise, or to celebrate a weight-loss victory. While the word 'marathon' may strike fear in the hearts of... Continue Reading →

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