How to Fight Unhealthy Food Cravings

Food cravings affect everyone, but there are plenty of ways to fight them. Food cravings happen to the best of us, especially those of us who identify as female. Not only do we have to deal with food cravings once a month, but also when we are pregnant, stressed, pregnant and stressed, or dealing with... Continue Reading →

Can Protein Powder Help You Lose Weight?

Supplementing your diet with protein powder can actually help you lose weight. When you think of protein powder, I have no doubt that you think of body builders grunting around the gym, sipping protein powder like a snack, in their stringy tank tops and gym shorts. While that is definitely a typical image, protein powder... Continue Reading →

Five Ways to Speed Up Your Metabolism

When it comes to weight loss, metabolism can be your best friend or your worst enemy. Ask anyone who has ever attempted it, and they will tell you the most difficult part of losing weight is keeping it off. Maintaining weight loss is so hard because of all the external factors, since it generally involves... Continue Reading →

How to Stop Binging Food at Night

Binge eating at night can kill your diet. I always say that I am in favor of adopting an overall healthy lifestyle of proper eating and balanced fitness, but I know that for many people, diets are a more viable option. The problem with diets is that it’s so easy to slip up, and one... Continue Reading →

Five Foods to Stop Buying Now

Making the right food choices is instrumental in any fitness or weight-loss plan. For most people, food is one of the most difficult things to control. If you are a working mom like me, then you know that during the day it is difficult to make healthy food choices, when non-healthy food options are so... Continue Reading →

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